Eating Clean For Dummies, 2nd Edition

• Fight disease and inflammation by eating clean
• Change your eating habits without sacrificing taste
• Make more than 40 delicious clean-eating recipes

Embrace the clean eating lifestyle!

Even if you’ve lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.

Inside…

• The benefits of eating clean
• Avoid processed foods
• Spot hidden sugars
• Decode cravings
• Fill up with nutrients
• Deal with food allergies
• Achieve weight loss goals
• Prevent or manage disease
• Stock your kitchen
• Tips for dining out

Table of Contents

Part 1: Eating Clean: It Does a Body Good
Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul
Chapter 2: Applying Eating Clean Principles to Daily Living
Chapter 3: Nutrition Basics: You Really Are What You Eat
Chapter 4: More about Nutrition: Phytochemicals, Water, Fiber, and Probiotics and Prebiotics
Chapter 5: Eat More, Eat Often!

Part 2: Meeting Your Eating Clean Goals
Chapter 6: Eating Clean for a Longer, Healthier, and More Active Life
Chapter 7: Eating Clean to Prevent Disease
Chapter 8: Eating Clean to Manage Diseases

Part 3: Planning and Preparing Your Eating Clean Adventure
Chapter 9: Planning and Stocking the Eating Clean Kitchen
Chapter 10: Incorporating Organic Food into Your Eating Clean Plan
Chapter 11: Preparing Clean Foods

Part 4: Adapting the Eating Clean Plan to Fit Your Life
Chapter 12: Eating Clean on the Go and in Social Situations
Chapter 13: Getting Your Family on the Bandwagon
Chapter 14: Meeting Special Dietary Considerations

Part 5: Morning to Evening Recipes
Chapter 15: Waking Up to Great Food: Satisfying Breakfast Recipes
Chapter 16: Refueling Your Body with Some Smart Lunches
Chapter 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes
Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks

Part 6: The Part of Tens
Chapter 19: Ten Ways to Tell If Your Eating Clean Diet Is Working
Chapter 20: Ten Foods to Always Put in Your Shopping Cart
Chapter 21: Ten Ways to a Cleaner World