Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

Table of Contents

CHAPTER 1 Introducing Experiencing Schema Therapy from the Inside Out
CHAPTER 2 The Conceptual Model of Schema Therapy
CHAPTER 3 Guidance for Participants
CHAPTER 4 Guidance for Facilitators
PART I Connection and Safety – Setting the Stage for Schema Therapy Self-Practice
MODULE 1 Connection and Safety
MODULE 2 Establishing Your Baseline
PART II Understanding Your Identified Problem – Using Schema Therapy Concepts
MODULE 3 Understanding the Development of Your Early Maladaptive Schemas
MODULE 4 Stories of Childhood Experience and Assessment Imagery
MODULE 5 Your Schema Therapy Self‑Conceptualization
PART III Planning Change – Self-Monitoring, Problem Analysis, and Goals
MODULE 6 The Operation of Modes in Your Current Life
MODULE 7 Your Schema Therapy Change Plan
PART IV The Beginning of Change – Mode Awareness and Mode Management
MODULE 8 Awareness of Your Maladaptive Coping Modes
MODULE 9 A Management Plan for Your Maladaptive Coping Modes
MODULE 10 Awareness of Your Dysfunctional Critic Modes
MODULE 11 A Management Plan for Your Dysfunctional Critic Modes
MODULE 12 Strengthening Your Healthy Adult Mode
MODULE 13 Reviewing Progress and Planning Further Change
PART V Experiential Mode Change Work
MODULE 14 Awareness of Your Angry or Impulsive/Undisciplined Child Mode
MODULE 15 Awareness of Your Vulnerable Child Mode
MODULE 16 A Management Plan for Your Vulnerable Child Mode
MODULE 17 Fighting Your Dysfunctional Critic Modes
MODULE 18 Healing Your Vulnerable Child Mode
PART VI Maintaining and Strengthening Change
MODULE 19 Finding and Strengthening Your Happy Child Mode
MODULE 20 Strengthening Your Access to the Healthy Adult Mode
PART VII Summary Self‑Reflective Questions