Living Dairy-Free For Dummies
- Length: 360 pages
- Edition: 1
- Language: English
- Publisher: For Dummies
- Publication Date: 2010-08-31
- ISBN-10: 0470633166
- ISBN-13: 9780470633168
- Sales Rank: #1073067 (See Top 100 Books)
Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummiesprovides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.
Living Dairy-Free For Dummies:
- Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
- Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
- Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
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