Nutrition for Dancers: Basics, Performance Enhancement, Practical Tips
- Length: 190 pages
- Edition: 1
- Language: English
- Publisher: Routledge
- Publication Date: 2017-12-13
- ISBN-10: 1138041157
- ISBN-13: 9781138041158
- Sales Rank: #2620907 (See Top 100 Books)
Description
Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everydaylife of dancers.
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