The Neuroscience of Yoga and Meditation Front Cover

The Neuroscience of Yoga and Meditation

  • Length: 192 pages
  • Edition: 1
  • Publisher:
  • Publication Date: 2023-07-21
  • ISBN-10: 1913426432
  • ISBN-13: 9781913426439
  • Sales Rank: #1438350 (See Top 100 Books)
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The Neuroscience of Yoga and Meditation is a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

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