Category: Exercise & Fitness

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina Front Cover

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

  • Length: 160 pages
  • Publication Date: 2024-03-12
4.2
12 ratings
Back on Track: Lifestyle and Exercise Guide and Healing Back Pain Front Cover

Back on Track: Lifestyle and Exercise Guide and Healing Back Pain

  • Length: 200 pages
  • Publication Date: 2024-01-16
0
0 ratings
The Theory and Practice of Taiji Qigong, 4th Edition Front Cover

The Theory and Practice of Taiji Qigong, 4th Edition

  • Length: 224 pages
  • Publication Date: 2023-11-30
4.6
15 ratings
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility Front Cover

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

  • Length: 224 pages
  • Publication Date: 2023-11-28
0
0 ratings
The Gift of the Night: A Six-Step Program for Better Sleep Front Cover

The Gift of the Night: A Six-Step Program for Better Sleep

  • Length: 192 pages
  • Publication Date: 2023-10-03
0
0 ratings
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Front Cover

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

  • Length: 176 pages
  • Publication Date: 2023-10-03
0
0 ratings
The Vagus Nerve in Therapeutic Practice: Working With Clients to Manage Stress and Enhance Mind-body Function Front Cover

The Vagus Nerve in Therapeutic Practice: Working With Clients to Manage Stress and Enhance Mind-body Function

  • Length: 240 pages
  • Publication Date: 2023-11-21
0
0 ratings
Kettlebell Strength Training Anatomy Front Cover

Kettlebell Strength Training Anatomy

  • Length: 216 pages
  • Publication Date: 2023-09-12
4
1 ratings
Being a Great Dad for Dummies, 2nd Edition Front Cover

Being a Great Dad for Dummies, 2nd Edition

  • Length: 432 pages
  • Publication Date: 2023-08-07
0
0 ratings
The Neuroscience of Yoga and Meditation Front Cover

The Neuroscience of Yoga and Meditation

  • Length: 192 pages
  • Publication Date: 2023-07-21
4.1
14 ratings
Yoga Inversions: Your Guide to Going Upside Down Front Cover

Yoga Inversions: Your Guide to Going Upside Down

  • Length: 224 pages
  • Publication Date: 2023-08-22
4
2 ratings
BIOHACKING 101: AN A-Z GUIDE FOR BEGINNERS: The beginner’s guide to mastering the art of biohacking Front Cover

BIOHACKING 101: AN A-Z GUIDE FOR BEGINNERS: The beginner’s guide to mastering the art of biohacking

  • Length: 698 pages
  • Publication Date: 2023-06-19
0
0 ratings