The Women’s Health Diet

Inside every woman’s body, there’s a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women’s Health give readers the final word on winning that battle and staying fit and trim for life. They’ve boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women’s Health Diet is a proven program that actually works with a reader’s body to build lean muscle and burn stubborn belly fat—in just 27 days!

This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World’s Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can’t help but stay lean!

Features include: The Women’s Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

Table of Contents

Chapter 1 Leaner & Stronger. Sexier.
Chapter 2 How Fit Are You?
Chapter 3 The Female Body At 20, 30, 40, And Beyond!
Chapter 4 Why The Smartest Diet Is No Diet At All
Chapter 5 How To Trick Your Body Into Burning Fat
Chapter 6 The Women’S Health Diet Secrets Of The Slim
Chapter 7 Get Lean Fast!
Chapter 8 The Women’S Health Fast-Track Tone-Up Plan
Chapter 9 If You’Re Not Having Fun, You’Re Doing Something Wrong
Chapter 10 The 250 Absolute Best Foods For Women. Period.
Chapter 11 The Women’S Health Diet Recipes