The Yoga Bible Front Cover

The Yoga Bible

  • Length: 400 pages
  • Edition: 3
  • Publisher:
  • Publication Date: 2003-05-29
  • ISBN-10: 1582972427
  • ISBN-13: 0035313108921
  • Sales Rank: #6942 (See Top 100 Books)
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Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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