10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
- Length: 160 pages
- Publication Date: 2024-03-12
Back on Track: Lifestyle and Exercise Guide and Healing Back Pain
- Length: 200 pages
- Publication Date: 2024-01-16
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
- Length: 224 pages
- Publication Date: 2023-11-28
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
- Length: 296 pages
- Publication Date: 2023-05-11
Yoga for Runners: Prevent injury, build strength, enhance performance, 2nd Edition
- Length: 192 pages
- Publication Date: 2023-06-13
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
- Publication Date: 2022-01-20
125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga
- Length: 170 pages
- Publication Date: 2021-05-13
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
- Length: 432 pages
- Publication Date: 2021-06-15
Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training
- Length: 192 pages
- Publication Date: 2021-05-11
Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
- Length: 240 pages
- Publication Date: 2021-04-01